FIGURE EIGHT BRAIN GYM MOVEMENT HOW TO

I look forward to putting those in heavy rotation. Some of the cards that really speak to me personally and address what I need to address in my life include: Declutter, Monotask, Daydream, Nature, Laugh, Passion, Connect, and Joy. If that card doesn’t speak to you that day, set it aside and pick another. So instead just pick one a day and really focus on and delve into what it is asking you to do. If you read a bunch of cards at once, you probably won’t get the most out of using them.

Each card has a unique name such as Curiosity, Routine, Sleep, Journal, Activate, Self-Belief, and Bias. The cards cover six categories: Work, Rest, Play, Attitude, Thinking, and Feeling.

FIGURE EIGHT BRAIN GYM MOVEMENT HOW TO

Each card includes a fun graphical representation of the exercise, instructions on how to implement it, and the science behind how and why it helps, as well as listing connections to other cards in the deck that you can work on in tandem to dig even deeper. Sabina Brennan and illustrated by Andy Goodman-provides mental and physical exercises to practice that will reshape your brain as well as provide an understanding of how your brain works and how it is arranged. This set of 40 cards (and accompanying instruction and information booklet)-written by Dr. They help you take your brain to the gym, essentially, and remind you to tend to any neglected corners of your mind. My aunt has done and taught Brain Gym over the years, and what I know from her makes me think that these cards are not at all affiliated with the official Brain Gym program.īut, regardless, this deck of Brain Gym cards will expand the range of ways to keep your brain healthy. I know Brain Gym as a movement-based program that keeps our brains healthy and flexible. (And your house and your productivity and your life enjoyment and…)Īs someone who makes good use of helpful card decks like Thera-pets and The Live Your Values Deck, I was excited to learn about this product. Huge overhauls aren’t always possible, but it is possible to make small changes that will add up over time.Ī new deck published by Laurence King Publishing called Brain Gym: 40 Workouts to Boost Your Brain Health provides bite-size ideas and exercises to help your brain health, which will have positive lasting effects as well as immediate boosts to both your brain and your body. I feel like my life is out of balance, and it’s often difficult to figure out where to start making changes.

All of society’s changes over the past several years. I’m sure I’m not the only one who feels overwhelmed with everything that’s going on in their life.

Figure eight brain gym movement